According to Dr. Avi Weisfogel, it is important to have enough sleep so as to get enough rejuvenation. Going to bed late may be tempting to many of us, but what we don’t know is that it can be one of the worst moves that we can choose to make in life. If a person does not get enough sleep, then it means that your body is denied enough rest as required medically. I know many people are always wondering how long is enough sleep. The best answer to that question, as recommended by medical practitioners, is actually between seven to nine hours.
Losing Hair- lack of enough sleep can be the main reason to a reduced blood flow in the human body. To make it clear, a slower blood supply to the body can lead to the malnourishment of hair follicles. As a result, the hair weakens and declines to grow hence breaking off. For healthier follicles, the solution is only one, get enough sleep. Also, one should stay away from stress. It is another reason as to massive hair loss.
Blood pooling underneath the eyes- Dr. Weisfogel asserts that, as a result of reduced blood flow in an individual body, a clot can form underneath one’s eyes resulting in dark circles. In addition to this, there can be an instance where one can experience puffy eyes. This, as a result, can be very dangerous to one’s eye.
About Avi Weisfogel
He holds a bachelor’s degree in physiology and biology from Rutgers University. In addition to that, he graduated from the New York University with a DDS from the dentistry department. He later on started his dental care center by the name Old Bridge Dental Care. The start-up eventually led to him being awarded as the best dentist.
Besides, Dr. Weisfogel has a dental sleep master program. He is therefore much focused on helping the patients of sleep apnea disease. He does this by simply tailoring oral appliances. The doctor is innovating and is always in the front line to innovation.