Sussex Health Care and Shafik Sachedina recently published news regarding opening a new gym for disabled and elderly residents with its numerous facilities by Sussex and Shafik Sachedina. As a place that puts community outreach on the top of its priorities, the organization welcomes elderly people living at home and community residents facing cognitive disabilities to take advantage of the building.
The facility is close to Horsham near West Sussex. It prides itself on using state-of-the-art tools for improving and maintaining mobility. There are free weights, elliptical machines, stationary bicycles, underwater treadmills and so much more. The gym also hosts a pool with resistance currents and hydrotherapy hot tubs.
The gym and Shafik Sachedina staff specialists who have a broad range of experience with training these types of demographics. A few examples of their expertise include respiratory, musculoskeletal and neurological. The specialists work collectively to produce an optimal exercise program for everyone based around each one of their limitations and needs.
They also weigh any existing conditions and health history. Fitness club members are talented in working with people who have conditions like Parkinson’s disease, multiple sclerosis and a multitude of chronic respiratory illnesses.
Plans For Fitness
For individuals who are mobile and possess full ranges of motion, fitness plans are the primary focus. Because the gym staffs professionals around the clock, adults looking to exercise are welcome to freely take advantage of the equipment. The team is still going to offer an optimized exercise program to make sure that residents keep their mobility intact.
The programs make sure that residents don’t take unneeded risks like not exercising correctly or lifting too much weight. Plans begin with warmup exercises and stretching to lower the chance of an injury.
Plans For Developing Mobility
The fitness specialists at Sussex Health Care and Shafik Sachedina create plans to improve or restore mobility for those with limitations. Swimming and water activities are usually recommended for people with painful arthritis or other joint ailments. Jetted hot tub hydrotherapy also serves to relax sore muscles following a strenuous workout.
Shafik Sachedina’s: Facebook Page.